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Below is a list of activities on offer at the Hamara Healthy Living Centre throughout the week:

* Contact (0113) 2773330 for more details

MONDAY

10am-12pm - Ladies/Social Luncheon Club
Conatct name: Aziza Din

10am-12pm - Carers Group
Contact name: Aziza Din

10am-12pm - Elderly men's gym sessions and social club
Contact name: Alamgir and Arshed

10am-12pm - Citizens Advice Bureau
Contact name: Rosie

10.30am-11.30am - Women's Pilates
Contact name: Aziza Din

12pm-2pm - Female gym session
Contact name: Starr Zaman

3pm-5pm - Advice surgery (appointment basis only)
Contact name: Arshed Lodhi

5pm-8pm - Male gym session
Contact name: Starr Zaman

7pm-8pm - Female kickboxing
Contact name: Starr Zaman

TUESDAYS

9.30am-1.30pm - Community Café
Contact name: Alamgir Choudhury

9.30am-12pm - Preparation for Citizenship
Contact name: Azra Aj,ed

9.30am-12.30pm - Women's Walking Group
Contact name: Aziza Din

10am-12pm - Tai Chi and social club for elderly men
Contact name: Alamgir and Arshed

10am-12pm - Police Surgery
Contact name: PC Sedha

10am-12pm - English with IT (mixed)
Contact name: Azra Ahmed

12pm-2pm - Male Gym Session
Contact name: Starr Zaman

1pm-5pm - Refugee's/asylum seekers drop in
Contact name: Health Access Team on (0113) 2952743

1pm-3pm - English with IT (Women only)
Contact name: Azra Ahmed

2pm-3.30pm - Mel - Milaap Session
Contact name: Aziza Din

3pm-5pm - Advice Surgery (drop-in)
Contact name: Arshed Lodhi

5pm-8pm - Female Gym Session
Contact name: Starr Zaman

7pm-9pm - Boys Youth Club
Contact name: Naveed/Anhar

WEDNESDAY

10am-1pm - Welfare Rights/Benefits Surgery (drop in)
Contact name: Iftikar Hussain

10.30am-12pm - Ladies Gym Session
Contact name: Aziza Din

12pm-1pm - Community Cafe
Contact name: Alamgir Choudhury

12pm-2pm - Female Gym Session
Contact name: Starr Zaman

1pm-3pm - Women's Steam Baths (at Bramley Baths)
Contact name: Aziza Din

2pm-7pm - Non-smoking Clinic
Contact name: Mu'azzam Zafar

3pm-5pm - Advice Surgery
Contact name: Arshed Lodhi

5pm-6pm - Women's Aerobics
Contact name: Saheed Alam

5pm-8pm - Male Gym Session
Contact name: Starr Zaman

THURSDAY

9.30am-12pm - Ladies Swimming Classes (at Middleton Baths)
Contact name: Aziza Din

10am-12pm - Tai-Chi and social club for elderly men
Contact name: Alamgir and Arshed

10am-12pm - Basic Computing for women
Contact name: Azra Ahmed

10.30am-12pm - Haamla services (antenatal/postnatal)
Contact name: Shaista

12pm-1pm - Community Cafe
Contact name: Alamgir Choudhury

12pm-2pm - Male Gym Session
Contact name: Starr Zaman

1pm-3pm - Basic Car Maintenance for women
Contact: Azra Ahmed

2pm-4pm - Welfare Rights Surgery (apointment only)
Contact: Thaira Khan

2.30pm-4pm - Ladies Gym Session
Contact: Aziza Din

3pm-5pm - Advice Surgery (appointment only)
Contact: Arshed Lodhi

5pm-8pm - Female Gym session
Contact: Starr Zaman

6pm-8pm - Aikido
Contact: Starr Zaman

FRIDAYS

9am-12pm - ESOL (women only)
Contact: Aziza/Khalida

12pm-2pm - Female Gymk Session
Contact: Starr Zaman

2.30pm-4.30pm - Basic Computing (mixed)
Contact: Azra Ahmed

6.30pm-8.30pm - Boys Youth Club (11-19 years)
Contact: Shujaat Riaz

5pm-8pm - Male Gym session
Contact: Starr Zaman

SATURDAYS

9.45am-1pm - Saturday School (5-11 years)
Contact: Mudassir Mir

11am-2pm - Male Gym Session
Contact: Starr Zaman

2.30pm-4pm - Karate (8+)
Contact: Naveed Fiaz

3pm-6pm - Female Gym Session
Contact: Starr Zaman

SUNDAY

10am-12pm - Cricket
Contact: Shujaat Riaz

11am-12pm - Female Gym Session
Contact: Starr Zaman

12pm-1.30pm - Male Football Session (under 16s)
Contact: Starr Zaman

1pm-2pm - Father and Son Swimming Sessions
Contact: Starr Zaman

1.30pm-2.30pm - Male Football Session (over 16s)
Contact: Naveed Fiaz

3pm-6pm - Male Gym Session
Contact: Starr Zaman